The heart cooking

Serves 4 Ingredients 3 eggs 100ml milk 4 slices of bread Large pack of Tenderstem broccoli Salt and pepper Olive oil Salted butter Mix 3 eggs, 100ml milk, salt and pepper into a shallow dish. Soak 4 slices of your favourite bread then fry on both sides until golden. Meanwhile in a seperate pan heat olive oil and fry the broccoli with a little butter, season and stir then plate up.   Donate to help me make more recipes.

Serves 1 - unless you buy more! Ingredients Sandwich thins Cottage cheese 6 Cooked king prawns Cucumber Dill Chives Salt and pepper Extra: Roll mops Lightly toast the bread, pop on some cottage cheese, prawns, thinly sliced cucumber and dried dill, add salt and pepper to taste.  This is a very mild dish, a rollmop helps to give a flavour contrast. Donate to help me make more recipes.

Serves 4 Ingredients 100g Blueberries 100g Raspberries 2tbs Jam 500ml Yogurt Pop the blueberries, raspberries and jam into a small bowl, mash them up, add a little yogurt and mix it in. Share the fruity mixture among bowls and add more yogurt on top, if you're feeling fancy pop a bit of fruit on top to make it look pretty. Donate to help me make more recipes.

Serves 4 Ingredients Pears 500ml Red grape juice 1tsp Cinnamon ground 1tsp Vanilla essence Squirty cream - optional Peel and core the pears, pop them in a saucepan and cover with red grape juice, add the cinnamon and vanilla. Cook on medium without boiling the liquid, cook until the pears are soft. Serve with the cooking liquid, and a bit of squirty cream if you fancy.   Donate to help me make more recipes.

Serves 1.   Ingredients 1 Medium banana 1 Large egg 2tbs Flour Olive oil Extras: Blueberries Yogurt Beat all ingredients together in a jug until smooth. Heat olive oil in a frying pan. Pour the mixture into the pan into about 8 small blobs, turn over once browned a little. Serve with your favourite pancake toppings such as yogurt and blueberries. Donate to help me make more recipes.

Ingredients Small tin of salmon  Small bunch of asparagus Bread Butter Salt and pepper Mash the salmon into the juice it came with in the tin.  Toast the bread. Fry the asparagus in olive oil and a little butter for a delicious caremalised top.  Pop the salmon onto the toast and plate up with the asparagus. Season both with salt and pepper. Donate to help me make more recipes.

  Snacks. Dried fried nuts are absolutely delicious and moreish. Especially almonds. Pop your nuts into a hot dry pan on medium heat and move them around until they are a light brown colour. They burn quite quickly so watch over them, take them out of the pan as soon as they're done. Leave them to cool a little before scoffing, or popping on your fave food like museli or porridge. Donate to help me make more recipes.